Remembering Your Loved Ones

After someone has passed away, the people who left behind will be tasked to carry what they used to do while they were still alive. This may not be a particularly easy job, especially when the individual is a member of the family and/or that person was a close friend. Therefore, whether we like it or not, things must be done properly. Regardless of your religion, grieving after someone’s loss is somehow a healthy one and is completely necessary. However, some people suffer more than others and seem to be able to cope with what has happened. If you are suffering from depression or you simply can’t cope, contact a professional counselor through free online counseling and they will be able to help you back on the road to recovery.

Even if our loved one has gone, we can still keep their legacy alive and their memories fresh all the time by honoring them in any of this different ways: Continue reading “Remembering Your Loved Ones” »

Memorialize your Mother

Memorialize your Mother

When your mother dies, there is nothing like it. There you are, going along in your life as normal when suddenly all these uncomfortable feelings show up. You feel sadness, anger, betrayal, fear, guilt, hurt, loss, you are overwhelmed, and even panic. Where did all this come from? They are all part of your feelings of grief. I feel for you in your grief but you can handle it. You will survive. However, if you are struggling to cope with loss and depression, seek advice from free online counseling.

Even if your mother was very old, you still tend to feel a lot of negative emotions when she dies and often you don’t know what to do about them. Most people allow themselves to cry for a few days around their friends and family and then only cry alone. They think of their loss and cry. This can continue for weeks, months, even years. Some people can’t stop crying because something will trigger their memories of their mother and make them cry again. But we must have to remember that everyone goes there. No one will stay forever. But rest assured they always be remembered.

There is something you can do about it. You can tap away the excess feelings of grief, one day at a time. Even the first day when you hear of the death you can tap to keep yourself from feeling overwhelmed by your negative emotions. Tapping any of your acupressure points helps your body produce serotonin to calm you down. And this manner, it would help you to feel better in a moment. For more assistance in helping you move on after the death of a loved one, contact an expert for free online counseling.click here for further details.

Points to tap: Beginning of eyebrow, top of the head, side of the eye, under the nose, under the eye, 2 inches below collarbone and tip of the chin. Continue reading “Memorialize your Mother” »

How to Remember with Pride

How to Remember with Pride

Before you are unable to cope and require online counseling, one way to keep up the momentum is to look back with pride at what you have achieved so far. Next time you find the dream destroyers nipping at your heels, try these three motivation boosters.

Booster #1 – Compare the old you to the new you. Even if you have only moved a short way down the road to your goal, it is important to appreciate what you have so far achieved. You might not be fully fit, but how many times have you been to the gym since you began? How much easier are the stairs now? How far can you run? How many fewer cigarettes do you smoke a day if you are cutting down or how much less are you craving a cigarette if you have given up completely.If you are struggling to come to terms with the way you look or any other vices, you may be better to seek help from free online counseling to get you back on track and healthy once more. Click here for more details.

Take careful stock of what you have done so far and try to quantify it in numbers. Write down every improvement you can think of in your progress journal. Continue reading “How to Remember with Pride” »

Fighting Depression Naturally

Depression is a mental health condition that is very rampant nowadays. Everyone who is suffering from depression is advised to seek medical consultation. The usual treatment for depression is through a variety of therapies together with the right prescriptions. These medicines are usually prescribed to treat the negative symptoms of depression, however, these medicines have side effects as well.

Below are some helpful natural ways to battle off depression.

Happy Food

There are actually foods high in serotonin, or the brain chemical responsible for making you happy:

• Walnuts
• Kiwi
• Bananas
• sour cherries
• pineapple
• tomatoes
• plums

Source: ealthambition.com

Foods that are high in tryptophan allow your body to convert them into serotonin which as you know is a mood booster:

• turkey
• fish
• chicken
• cottage
• cheese
• nuts
• cheese
• eggs
• beans

High carbohydrate foods also help tryptophan to flood in your brain to increase serotonin. Whole wheat grains are a good option for a high carb diet.
A diet rich in omega 3 fatty acid help fight off depression as well:

• salmon
• mackerel
• flaxseeds
• walnuts
• soybeans
• kidney beans
• black beans

Take your vitamins

There was a study conducted that shows regular intake of 600 mg of chromium picolinate a day can boost your mood and decrease other symptoms associated with depression.

400 mcg of folate as well may help in your depression

Source: pinterest.com

Smile

Every morning try to look in the mirror and force yourself to smile, it can actually lift your mood.

Try to sleep in a different bedroom

Most people with depression are also insomniac. A study says that changing your sleep location can actually help you sleep better. Try also to wake up at the same time every day and don’t take a nap during day time. Try to do some relaxing techniques before you go to bed such as drinking chamomile tea and doing some breathing exercises.

Make a different routine
Sometimes continuing your regular daily routine can get pretty boring. Why not try a different route on your way home, or just go on an unplanned weekend travel. Try a new restaurant that you have never been to. Change your regular styling in clothing. Just do something that you do not regularly do, it will lift up your mood. Try it!

Source: hindustantimes.com

Get out

Natural sunlight has been proven to boost your mood. That is why during winter, most people feel more depressed than usual. Take a 10-minute walk outside or in the park every day. Do this as often as you like.

Exercise

Countless studies have proven that regular exercise really has tremendous health benefits. One of these is that it naturally increases the levels of serotonin in your brain. Serotonin which is the so called “feel good hormone”. Regular exercise can keep the level of serotonin at a good level to fight off depression. Find an exercise regimen that you will enjoy and will work for you. Maybe you can enroll at the new gym in your place, try yoga, hiking, biking, running, dance class etc. Let the natural sunlight of nature and exercise help you.

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