It is without a doubt that one of the most stressful events in the life of an individual is to lose a loved one from a sudden or mysterious death. To the observer, the pain and loneliness are there but can be dealt with easily, especially if it was ‘a good way to go.’ But to the bereaved, it is more than just the pain. It is the thought of not having to see or touch your loved one forever. Feelings of shock, anger, seclusion, sadness, and confusion get all mixed up from within. There is hopelessness that the wounds can never be healed.
As time goes by, the pain and the sadness lessen, usually after you have gone through the denial, anger, and depression stages of grief. Amidst the mourning, you are now able to open your mind to help yourself with some essential healing measures to cope with bereavement.