We all, at some point in our journey, experienced or will experience to lose someone. Whether it be a parent, a child, or a sibling, a partner or a friend, we grieve all the same. Days of sadness will seem unremitting. For a while, you will be in silence, feeling numb. But after the grieving, the hope of joy of the morning will come.
Continue reading “A Time To Grieve… A Time To Dance” »
In grieving, you feel down and lost. Depression and sadness sink in. You either forgot your urge to eat, or you binge-eat just anything, not taking into consideration the food you choose. Mind you, some foods can worsen your depression, and there are also some that will help improve it.
Continue reading “5 Foods To Boost Your Mood – Fighting Depression” »