Before you are unable to cope and require online counseling, one way to keep up the momentum is to look back with pride at what you have achieved so far. Next time you find the dream destroyers nipping at your heels, try these three motivation boosters.
Booster #1 – Compare the old you to the new you. Even if you have only moved a short way down the road to your goal, it is important to appreciate what you have so far achieved. You might not be fully fit, but how many times have you been to the gym since you began? How much easier are the stairs now? How far can you run? How many fewer cigarettes do you smoke a day if you are cutting down or how much less are you craving a cigarette if you have given up completely.If you are struggling to come to terms with the way you look or any other vices, you may be better to seek help from free online counseling to get you back on track and healthy once more. Click here for more details.
Take careful stock of what you have done so far and try to quantify it in numbers. Write down every improvement you can think of in your progress journal. Continue reading “How to Remember with Pride” »